What is
Lacrosse Sixes?
The fastest version of lacrosse: six players per team, a smaller field, and a 30-second shot clock. This is the discipline the club plays, and the one that will be featured at the 2028 Olympic Games in Los Angeles.
2
Free Trials
0
Experience Required
30 sec.
Shot Clock
2028
Olympic Discipline
Why try?
A sport worth checking out
All-Around
Running, accuracy, and reading the game: Sixes gives your whole body a workout without the heavy contact.
Progression
You'll be handed a stick right from your first session, under the guidance of our coaches and the club's players.
Team Play
Everyone attacks and defends; every player touches the ball.
Olympic
The Sixes format has been selected for the 2028 Los Angeles Games.
The rules
The Sixes in 4 Ideas
01
Six on Six
Continuous 30-second shot clock: the game never stops.
02
Smaller Field
70 x 36 meters: less space, more one-on-one situations and shots on goal.
03
Shot Clock
30 seconds to take a shot after regaining possession. No delays in play.
04
Four Quarters
Four 8-minute periods with a running clock; substitutions on the fly.
Equipment provided for
your first few trials
The equipment
What you need
Don't worry: the club provides all the equipment you'll need for your first few trials. Just come in your workout clothes.